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 About Massage
Massage helps you to relax, rejuvenate and unwind further. I offer
various different massage therapies. They are a perfect way to relax those tired muscles after a day on the beach, or just a busy day on your feet, or as a preparation or after sports activities. Massage Therapies of all kinds help to alleviate stress, improve body posture
and reduce stiffness.
I trained with the International Institute of Reflexology in Nottingham and have over a decade of experience in Reflexology and Massage. I have worked for the BBC in London, and trained for Thai Massage in Chiang Mai, Thailand to enable a thorough initiation into the theory and practice of this ancient massage technique. I am also qualified in Sports Massage and Indian Head Massage.
Sports/Deep Tissue Massage
Massage is one of the oldest known forms of therapy. Since
ancient times it has been used to treat illness and improve health. It affects
circulation and the flow of lymphatic fluid, which helps to rid congested areas
of toxins. This not only induces a state of calm and relaxation, it also helps
to reduce pain and releases muscle tension. Regular massage brings oxygen to
the muscles via improved fluid circulation. This helps maintain muscle tone,
relaxes tense and shortened muscles and stimulates and stretches muscles. It
also helps to relieve muscle stiffness as a result of over exertion Treatments
can be solely as a form of relaxation or for more specific injuries.
Benefits
Deep relaxation, release of tension, increases flexibility
and range of movement, improves circulation, helps insomnia, stress, high blood
pressure and neck conditions, relieves pain and helps to promote inner peace.
Thai massage is a therapeutic treatment that combines
massage techniques, work on the pressure points and various stretching
movements to help release blockages along the energy channels and alleviate
stiffness and tightness. The treatment is performed on the floor rather than a
massage couch to allow many movements that use the practitioner’s body weight.
Lightweight clothing is worn during a treatment to allow maximum movement. Benefits
Deep relaxation, release of tension, increases flexibility
and range of movement, improves circulation, strengthens the internal organs,
relieves pain, helps to promote inner peace.
Reflexology is an ancient art of healing that stimulates the
body’s own healing abilities. It is based on the principle that there are
reflex points on the feet and hands which correspond to each organ and gland of
the body. By applying pressure to these reflex points it helps to clear
blockages in the body. This improves circulation of the blood supply and
reduces stress and tension. Reflexology is beneficial for all age groups and
relief can be brought about for a wide variety of acute and chronic problems. Benefits /Known to help with
Hormonal Imbalances, High Blood Pressure, Stress and
Tension, Insomnia, Bowel and Digestive Disorders, Migraines, Neck and Back
Problems, Arthritis, Sinusitis, Eczema.
Concentrating on the head, neck and shoulders, this massage
helps to release stress and tension. There are many points in these areas that
when a light pressure is applied, the circulation increases and tension can
disappear. Benefits/Known to help with
Migraines, Insomnia, Stress, Sinusitis, High Blood Pressure,
Neck conditions PLEASE CONTACT ME FOR CURRENT PRICES
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