Meditation Online

ART & YOGA HOLIDAYS IN THE SUN THIS WINTER IN ASIA


One of the first things to do when practicing visualisations and meditations is to create your own quiet space. You can then go there at any time and know that you can relax and switch off from the stresses and strains of modern life. The place should be peaceful, quiet and still, and it needs to feel safe and secure. You need to choose a place where you will not be disturbed. ROTATION OF CONSCIOUSNESS Relax and follow the following images. Sunshine and warmth Summer rain A rainbow of colour The blue sky The blue sky meeting the ocean The horizon Dolphins playing A lonely yacht drifting on the breeze Seagulls gliding Feel the cool ocean breeze Waves lapping on the seashore The soft golden sand supporting the body The warmth and stillness The breath flowing The in and out of the breath, the still point and the pause between inhalation and exhalation The deep quiet rhythm, the eveness of breath I am relaxed and still You can copy and paste this text and memorise it, or alternatively you can watch it on my youtube video by pressing play below Meditation with Sarah AUTOGENIC TRAINING When using this technique, lie or sit in a comfortable position with the eyes closed and concentrate on the six fundamental stages. Heaviness The right arm is heavy The left arm is heavy Both arms are heavy The right leg is heavy The left leg is heavy Both legs are heavy Warmth The right arm is warm The left arm is warm Both arms are warm The right leg is warm The left leg is warm Both legs are warm Heart My heartbeat is calm and regular (repeat five times) Breathing My body breathes itself (repeat five times) Abdomen My abdomen is warm (repeat five times) Forehead My forehead is cool (repeat five times)

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