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BRAND NEW

The Yoga Handbook


now available to view or download
My new handbook details three practice sequences
of 15,30 & 45 minute durations

to view or download now please visit my issuu library by clicking on the following link
http://issuu.com/yogainbulgaria/docs/the_yoga_handbook



Here is a short yoga sequence focusing on Surya Namaskara A
To download to your computer Click here

Surya Namaskara A



Here is a short yoga sequence focusing on Surya Namaskara B
To download to your computer Click here

Surya Namaskara B



Here is a 15 Minute Yoga Practice
To download to your computer Click here

A 15 Minute Yoga Practice



Here is a 30 Minute Yoga Practice
To download to your computer Click here

A 30 Minute Yoga Practice



Here is a 45 Minute Yoga Practice
To download to your computer Click here

A 45 Minute Yoga Practice



Here is a short yoga sequence focusing on standing postures
To download to your computer Click here

Standing Posture Sequence



Here is a short yoga sequence focusing on seated postures
To download to your computer Click here

Seated Postures Sequence



Here is a short yoga sequence focusing on backward bends
To download to your computer Click here

Backward Bend Sequence


A longer yoga video incorporating all of the above sequences
To download to your computer Click here

Yoga with Sarah Astbury



Here is a video taken recently near beautiful Sozopol at sunset
To download to your computer Click here

Yoga at Sunset



And a very short clip at Aztec Villa
To download to your computer Click here

Relaxing a class at the Villa




MORE TO COME SOON
why not bookmark this page, subscribe to my website by clicking on the home page , alternatively you can leave comments in my guest book or email me
if you want to be updated with all the latest videos/slide shows you can subscribe to my youtube channel and leave comments and suggestions



COMING SOON

  Yoga Practice Sessions including

Yoga Practice for the Busy Person
Dynamic Yoga Practice
An Ashtanga Vinyasa Yoga Inspired Practice


'Therapy for Mind, Body & Soul'
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